Motivation

Category description for Motivation

Acceptance is not complacency

By Mark Quirk I used to think that beating myself up, even hating how things were, was an effective way of driving change. I hate being late, I hate being […]

Change is rarely about willpower

Diet Motivation

By Mark Quirk Sometimes change is easy; perhaps you or someone you know changed or started a new habit and found it straightforward. But, it’s not the typical path. Even […]

Motivation

Acceptance is not complacency

Change is rarely about willpower

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